Staff Benefits & Wellness

Create an account at my.Cigna.com or download the myCigna app to find in-network providers, access your insurance cards, estimate costs, view claims and your deductible.

• Short Video: How your in-network deductible works - individual plan
• Cigna Insurance Knowledge Center
• How to download/print your insurance cards
• In-network vs. out of network deductible
• MD Live - Virtual Care
• Rx Assistance
• Dental insurance FAQs
• Cigna Vision Benefits

Questions about a claim or need more in depth insurance information? Email our HUB team.

TCSD uses HSA Bank for employee HSA bank accounts. Employees will automatically be enrolled at this bank, and any TCSD contribution will automatically be deposited into this account. 

Please Note: Human Resources at TCSD does not have login information for your HSA bank account, and is not responsible for the recovery of lost login information. 

• Help With Accessing Your HSA Bank Account
• What is a Health Saving Account (HSA) // What is an HSA - Video
• Benefits of an HSA - Video
• Eligible HSA Expenses
• How to change your HSA contribution amount
• HSA calculator - click "use the template" button to make your own copy.
• HSA Annual limits for 2026:
  Single: $4,400.00
  Family: $8,750.00
  55 and older: can contribute an additional $1,000 catch up

Starting July 1, Mutual of Omaha will be providing employees with voluntary insurance policies such as voluntary life, short term disability, long term disability, and indemnity plans. Guardian is no longer our voluntary insurance provider.

Helpful information about your Cigna health insurance benefits

• Cigna Benefits (MD Live, Virtual Physical Therapy, Diabetes Prevention)
• Cigna Rx Benefits Guide
• Know Before You Go
• Recovery One: Free virtual physical therapy

Telus Health offers TCSD staff and dependents up to 6 free mental health counseling sessions per issue per year. To access these benefits call 800-433-7916 or create and account on the Telus Health Portal. Employees also have access to free legal and financial counseling, a discount perks program and health coaching. 

• How can Telus Health help you?
• How to create an account with Telus Health
• Telus Health Overview
• Telus Health FAQ
• Telus Health Benefits

Wellness 22 is giving all TCSD staff a year's subscription to cooking and games. Follow instructions on this document to redeem this benefit. 

Cooking has access the thousands of recipes for all levels and occasions. Plus it has a digital recipe box for easy meal planning!

Studies have shown that games are great for improving memory and cognitive function. Plus a short 10 minute break can help you destress and relax. 

Calm is the #1 app for meditation, sleep and relaxation. All TCSD employees and up to 5 dependents have access to a free premium account with Calm. Explore guided meditations and specialized music playlists to help with focus, mindful movement video, relaxing sleep stories, Calm for kids, wisdom filled master classes and much much more. 

• Instruction on how to create an account with Calm
• Trouble creating your account? Contact support@calm.com
• Calm in the Classroom
• Trouble accessing your account? You may need to visit https://workspace.google.com/dashboard to re authenticate your account and regain access. Once you are on the dashboard page re authenticate your account by clicking on the Calm tile. This should either prompt you to re login or will take you directly into your premium account.

All TCSD employees have access to Wellbeats fitness app. Wellbeats offers on-demand classes to fuel the body and mind. Choose from over 1200 videos on exercise, nutrition and meditation for all ages, ability levels and interests.

• To create a Wellbeats account contact: support@wellbeats.com

A huge thank you to all of our staff who participate in the Wellness 22 programming! Thank you for making this programming such a success!

Wellness 22 Prize Winners

TCSD On-site Fitness Offerings

TCSD Local's Discount Guide