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Teton County School District

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Staff Health & Wellness

Wellness 22: Health and Wellness Programming for TCSD Staff

This site helps TCSD staff stay up to date on all the Wellness 22 offerings and events. The Wellness calendar  shows all of our monthly on-site and virtual  programs. Check out our shared Wellness 22 Library! Here you can find links to recipes, guided meditations, and recordings of our amazing speaker series. We want to support you in achieving your health and wellness goals. If you would like to provide feedback about this program, please contact Heather Kocubinski.

March Wellness 22 Programming

Sleep Smarter Program
Did you know that sleep deprivation causes reduced cognition, impairs concentration, and leaves you more susceptible to illness? This program will share techniques that can help you improve you sleep routine, calm your mind before bed, eat to sleep, and move more to get a good night's rest. This virtual program will run from March 11 -22, sign up here

Slow Flow Yoga Classes
Wellness 22 is offering slow flow classes around the district. The slow flow soothes the nervous system helping our minds and bodies to relax. Build strength, improve flexibility and reduce stress with a slow flow yoga class. Email Heather Kocubinski for more information.

TCSD Cooking Class - Rescheduled
Join JHHS's Chef Instructor, Molly Matthaei for a culinary journey diving into delicious weeknight dinners! The menu for class is Korean tacos. Contact Heather Kocubinski to register. 

Minute to Win It Movement Challenge: End of Challenge Prize Winners

Most Movement Overall - Individual
Mandy Colgate (JES)
Choose a prize from the prize list

Most Movement Overall - Team:
Las Meras Meras
A catered lunch of their choosing

Most Improved
Carin Cusick (JES)
Choose a prize from the prize list

Best Team Name:
Serotonin Squad
Wellness gift bag

Most On-Site Classes Attended
Two people qualified, the winner was chosen at random
Brianna Gretsinger (KES)
Personal Training Session

Week 3 Challenge Winners
Individuals who tried a LIFT Platform workout: 107 participants completed this challenge. The winner was chosen at random:
Annie Grant (CES)
Stanley Tumbler

Teams where each participant completed 45 minutes of activity per day: Two teams completed this challenge. The winning team was chosen at random:
Golden Girls
Suspension Trainer

Thank you to everyone who participated in this challenge!

Attendance Prize Raffle
All employees who participate in an attendance based on-site Wellness 22 event will be entered into a raffle to win a prize! Prizes will be awarded in June. You must sign up and attend an event in order for to be entered into the raffle.

Employee Benefits

Telus Health EAP
Telus Health EAP provides employees and dependents with 6 free counseling sessions per issue per year. To access these sessions call 1-800-433-7916 or create your account here. Employees also have access to free legal and financial counseling, discount perks program, and health coaching.

Cigna Health Insurance
Create an account on my.Cigna.com to find in-network providers and learn more about your insurance benefits.

Calm Mindfulness App
As a TCSD employee you and up to 5 dependents have access to a free premium Calm account. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video, relaxing Sleep Stories, Calm for kids, Calm in the Classroom, wisdom-filled masterclasses led by experts, and much more. 

Wellbeats App
Let Wellbeats show you a well-rounded approach to Wellbeing. Wellbeats offers on-demand classes to fuel the body and the mind. Choose from over 1200 videos on exercise, nutrition and meditation for all ages, interests and ability levels. To create an account on your phone or tablet:

  1. Download the Wellbeats app or visit the Wellbeats portal on your desktop. 

  2. Enter your TCSD email address

  3. Enter your temporary password found in the Welcome email sent to you by Wellbeats on June 1.

Wellness 22 Library