Staff Health & Wellness

Wellness 22 is offering three summer challenges! Completing a challenge will enter you into a raffle for amazing prizes! You can complete one challenge or all three, each completed challenge will give you one raffle entry. Challenges must be completed by Sept. 4. Some challenge aspects will be self reported and others will be completed through our employee wellness benefit apps. In September a form will be sent out where you can indicate the challenge you completed. Questions? Contact Heather Kocubinski.

Step into Summer Challenge

• Complete the TCSD Step Challenge in the LifeWorks portal

• Complete the physical assessment in the LifeWorks portal

• Create your Wellbeats Account

Mindful Moments Challenge

• Create a Calm account

• Complete 20 meditations over the summer using the calm app

• Complete the mental health assessment in the LifeWorks portal

Summer Sustenance Challenge

• Go meatless on Mondays (or any day of the week) all summer long. If you registered for the Forks app, let this meal planning app help choose your meals.

• Complete the social assessment on the LifeWorks app.

• Complete the “Nourish Your Everyday Program” in the Nutrition section of the Wellbeats app.

LifeWork EAP

Sign Up for LifeWorks Employee Assistance Program (EAP) and receive up to 6 free mental health counseling sessions per issue per year. Plus free legal and financial counseling.

LifeWorks EAP is your confidential and innovative well-being resource. This platform will allow you and up to 5 dependents to create individual accounts. It is available in multiple languages, so you can choose to see content in your native language. Your account will give access for up to six free mental health counseling sessions per issue per year with a LifeWorks licensed clinician. In addition you will have access to free legal and financial guidance, a discount perks program, fitness programs and health coaching. Call 1-800-433-7916 to schedule your appointment with a LifeWorks counselor.

Calm Mindfulness App

As a TCSD employee you and up to 5 dependents have access to a free premium Calm account. Calm is the #1 app for mental fitness. Whether you have 30 seconds or 30 minutes, Calm's diverse content library offers resources to suit your schedule and needs. Explore guided meditations and specialized music playlists to help with stress and focus, mindful movement video and audio, relaxing Sleep Stories, tailored content for children, wisdom-filled masterclasses led by experts, and much more. Create your account today!

Wellbeats App

Let Wellbeats show you a well-rounded approach to Wellbeing. Wellbeats offers on-demand classes to fuel the body and the mind. Choose from over 1200 videos on exercise, nutrition and meditation for all ages, interests and ability levels. To create an account on your phone or tablet:

1. Download the Wellbeats app or visit the Wellbeats portal on your desktop. 

2. Enter your TCSD email address

3. Enter your temporary password found in the Welcome email sent to you by Wellbeats on June 1.